Real transformation. Real work.

FROM 326LBS

TO 194LBS

I lost 132lbs (60kg) with discipline, gym work, and better habits. No secrets. No shortcuts. Here's exactly how I did it.

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LBS Lost

Body Fat Now

Months

Gym Per Week

Before the change

THIS WAS MY LIFE

BBQs every weekend. Fast food twice a day. Soda instead of water. I was 29, weighed 326lbs (148kg), and couldn't tie my shoes without losing my breath. These aren't just "before" photos — this was my reality.

Renzo at a dinner, August 2023 — 6 months before starting

AUG 2023

6 months before Day 1. Dinners out every night. I didn't see a problem yet.

Renzo at a BBQ with friends, December 2023

DEC 2023

Weekend asados. 326lbs (148kg) and counting.

Renzo sitting in garden with his husky, December 2023

HOLIDAYS

"Life was good." My body disagreed.

Renzo at his birthday dinner, March 2024, smiling with a candle

BIRTHDAY 2024

The last birthday at 309lbs (140kg). Happy outside. Dying inside.

Renzo shirtless mirror selfie at 326lbs (148kg), February 2024

FEB 2024

326lbs (148kg). The photo that started everything.

Renzo mirror selfie early in journey, March 2024

MAR 2024

Week 3. Still huge. But I showed up.

ALL BLACK

Wearing all black to hide it. We all know the trick.

Renzo smiling while flexing at 295lbs (134kg), March 2024

MONTH 2 — 295LBS

Trying to find muscle under all that. The smile was real — I was finally doing something about it.

Renzo giving thumbs up while shirtless at 278lbs (126kg), May 2024

MONTH 3 — 278LBS

48lbs down. Still far from done. But I believed.

Renzo full-body outdoors at a lake, May 2024

MONTH 4

First time going outdoors without hiding. No more all-black.

This was me. Every single photo. No filters, no angles, no excuses.

SEE WHAT HAPPENED NEXT →

The Journey

MY STORY

THE ROCK BOTTOM

At 326lbs (148kg), I couldn't tie my shoes without losing my breath. I was eating fast food twice a day, drinking soda like water, and telling myself "I'll start Monday" every single week. I was 29 years old and felt like I was 60.

THE DECISION

One day I saw a photo someone took of me and didn't recognize myself. That was the moment. Not a grand plan — just a decision: I'm done being this person. I started walking. Then I started cooking. Then I started lifting. One habit at a time.

THE GRIND

No crash diets. No "30 day challenges." I learned to cook meals I actually enjoyed. I found a gym routine I could stick with. The weight didn't fall off overnight — it took consistency, patience, and showing up on the days I didn't want to.

THE RESULT

194lbs (88kg). Lean. Strong. But the number on the scale isn't even the best part. I sleep better. I have energy. I'm confident. I proved to myself that I can do hard things. And if I can do it starting at 326lbs (148kg) — you can too.

The Formula

WHAT ACTUALLY WORKED

FOOD

Stopped eating out every day. Learned 10 simple recipes I actually enjoy. No foods are "banned" — I just eat real food 90% of the time.

TRAINING

Started with walking. Then basic gym. Now I train 4x a week with a simple push/pull/legs split. Nothing fancy — just consistent.

HABITS

Sleep 7+ hours. Walk 10k steps. Drink water instead of soda. Small changes that compound into a completely different person.

SUPPLEMENTS

Protein powder, creatine, and a multivitamin. That's it. Supplements don't do the work — they fill gaps. 90% of my results came from food, training, and sleep.

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